HERE yoga & mindfulness center

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The mission of HERE yoga & mindfulness center is to support students in cultivating an awakened presence within a caring and inclusive community. The classes we offer emphasize the inner yoga arts. Meditation, pranayama and self-reflection are integrated with yoga’s physical practice. It is our highest priority to create a safe and supportive space for each student’s journey and growth.

The yoga postures (asanas) are a gateway to bringing the mind into calm awareness. Classes weave together the asanas with breathing techniques called pranayama, meditation, and Ayurvedic wisdom.

No Classes on November 10th, 12th & 30th

 

Tuesdays:          Mindful Flow, 8:30am-9:30am
Wednesdays:   Mindful Flow, 9:30am-10:30am
Thursdays:       Meditation & Yoga, 8:30am-9:30am     (online only)
Saturdays:        Mindful Flow, 9:30am-10:30am


Tuition Options



Location:

HERE is located at the Open Space. The Open Space for Arts & Community is located at 18870 103rd Ave.SW. Turn west off the highway at 188th St. Make your first left at 103rd ave. just past Sawbones. Go to the very end of 103rd. Park in the main parking lot, by the big O sculpture and enter through the main entrance.
Walk the grey squared carpet through to the atrium, turn right, then turn right again and go through door straight ahead past the room with couches, then through door on the left to go up the stairs. Yes, it will be a fun maze to go through the first time!

 


Description of Classes:

mindful flow:

This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

meditation & mindful movement:

This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

PRIVATE CLASSES:

These classes can take place in your own home or at Open Space

1 hour customized practice:  $90
1.5 hour practice: $125

Private group classes:
$25 / additional student after $90 base fee.
6 or more students: $200

sunset yoga mardejade

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“Ronly is an  exquisite teacher. She holds a sacred space and place for both the individual and group. Yoga with Ronly continues to be extraordinary. I attribute much of my gained confidence, vibrancy, poise and sometimes even moments of elegance to what I now call, “Soul Yoga with Ronly.” – Louise Dorfman Olsen

The Peace Mantra from the Taittriya Upanishad:

May we be protected, May we be nourished, May we together be mentally strong. May we be luminous and filled with joy. May we work well together and not oppose each other. Let there be peace and serenity.

AUM saha navavatu, saha nau bhunaktu
Saha veeryam karavaavahai
Tejasvi naa vadhita mastu
maa vid vishaavahai
AUM shaanti, shaanti, shanntihi

our class closing mantra: Om Bolo Sat Guru Maharaja Ki–JAI! (honor to the great teacher within–yes!)