The Mindbody Cleanse Book
A 14-day Detox and Rejuvenation Program From Ancient Ayurveda
by Ronly Blau & Adrian Nowland
The Mindbody Cleanse: A 14 Day Detox and Rejuvenation Program from Ancient Ayurveda is a complete guidebook for following traditional panchakarma methods at home. It provides you with clear, easy-to-understand protocol, complete yoga practices with photos, meditation and pranayama (breath work) practices for cleansing and over 100 recipes to make your experience delicious.
Whether you are new to Ayurveda or have been following the path for some time, this book will guide you gently through the entire cleansing process for renewed vitality and clarity of mind & body. It is a beautiful and holistic process that cleans and strengthens the digestive system, removes toxins from the body and nourishes all tissues.
It is a deep and profound cleansing technique because it supports clearing on the physical, mental and emotional levels. Unlike other cleansing methods, it pulls the fat-soluble toxins from the tissues and out of the body by a unique protocol in panchakarma called oleation, which means oiling the body inside and out to saturate the cells so that toxins can be released. In conjunction with this is a simple, easy-to-digest diet using traditional healing foods from India, as well as stress management and self-care practices for a complete, holistic cleanse of the entire mindbody.
“Together Ronly Blau and Adrian Nowland poured their hearts into an amazing guide so you can regain your health and live a life of ease and balance. The Mindbody Cleanse- A 14-day Detox and Rejuvenation Program from Ancient Ayurveda is a must for every Ayurvedic Library.
The Mindbody Cleanse begins with Adrian and Ronly’s personal journey with Ayurveda and how it has profoundly impacted their lives. They go on to give a complete picture of the foundational teachings of Ayurveda as well as what a traditional Panchakarma entails. You’ll find dosha quizzes, over 100 recipes, tips on how to schedule your cleanse as well as a thorough explanation of what to expect in each stage of the cleanse.
Unlike some guided home cleanses, The Mindbody Cleans lives up to its title and treats the entire being – mind, body and spirit. There are journaling exercises as well as yoga sequences, meditations and techniques to create more space and less stress in your life.
There are four phases to this cleanse. Each phase comes with a slew of incredible recipes as well as stress management and self-care practices to weave into your day.” –Lauren Gernady Sauer, Everyday Ayurveda.
Practices from the Book:
audio: guided meditation: Breath Awareness (approximately 15 minutes)
audio: guided meditation: Open Awareness (approximately 15 minutes)