Dedicated Yoga Week

Take class every day for a week and feel the momentum of your practice. The yoga classes will have a  focus on detoxification and will be designed to build on each other, facilitating a deeper understanding and facility of the yoga asana practice. In addition, you will be given a protocol for a gentle & simple Ayurvedic cleanse […]

By |December 26th, 2019|

mindfulness lab

In this experiential  8 week course you will learn simple, yet very effective ways to better handle stress and difficulty, while also opening up to joy, gratitude, calm and connectivity. You will gain a deeper understanding of your mind, body and emotions and how they interrelate. You will learn practices for a lifetime to skillfully […]

By |December 26th, 2019|

Yin & Restorative Yoga with Hands-On Attention

with Kelly Walsh & Ronly Blau

In the place between breaths, the body can reset and enhance its inherent ability for self-healing. By combining embodied meditation with deeply nourishing yin and restorative yoga, and adding the soothing touch of CranioSacral Therapy as well as energy healing, it is our intention to help you find your still […]

By |August 22nd, 2019|

Yoga for the Stress Response

By |April 19th, 2019|

Spiritual Warrior Yoga

By |January 15th, 2018|

Seattle Ayurveda Fair

By |October 2nd, 2017|

Spring Mindbody Cleanse

March 22nd, 29th, April 5th. 6:30-8pm

In these group classes we cover: cleanse protocol,  yoga, breathing and meditation for stress reduction, continuing healthy habits, and eating a healthy diet year round. You have the opportunity to share and learn from others in a supportive group setting. It is incredibly affirming to do this cleanse within a community of […]

By |January 28th, 2017|