yoga bliss: 6:30-7:45pm. restorative yoga class with complimentary relaxing techniques
The overriding intention of this class is to release and let go of stress in the mind-body and connect with our deep well-being of unconditional love. In service to this intention, the class will draw from these elements: restorative yoga, yin yoga, pranayama, music, essential oils, poetry, yoga nidra…and who knows what else might spontaneously get woven in! All abilities welcome.