with Kelly Walsh & Ronly Blau
In the place between breaths, the body can reset and enhance its inherent ability for self-healing. By combining embodied meditation with deeply nourishing yin and restorative yoga, and adding the soothing touch of CranioSacral Therapy as well as energy healing, it is our intention to help you find your still point, from which your body can reunite with its natural rhythm.
Each pose is held long enough to release stored tension, emotion, and energetic stagnation. Upon release, you’ll have the opportunity to pause and fully feel what comes to the surface, gather the wisdom of the old, and invite in new health to fill that space. Throughout the class, we’ll provide intentional assists to help you deepen into the experience.