Spring Renewal Through the Mindbody Cleanse from Ayurveda.
Join Ronly Blau, co-author of The Mindbody Cleanse, who will share the many gems from an Ayurvedic cleanse–a complete, holistic and healthy purification process you can do at home. Learn about the protocol which uses food, herbs, yoga, meditation, and self-care. And, go home with simple tips and practices to get started on feeling your best!
Ronly Blau is an Author, Yoga Teacher, and Ayurvedic Practitioner who has been leading cleanse groups for a decade and teaching Yoga and Meditation for over 17 years. Please visit ronlyblau.com for more info.
3-4:30pm Sat. march 4th. $15. East West Bookshop, Seattle.