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Hybrid CLasses

Tuesdays: 8:30am – mindful flow yoga
Wednesdays: 9:30am -mindful flow
Thursdays: 8:30am – meditation with mindful yoga(online only)
Saturdays: 9:30am – mindful flow yoga

Ronly Blau

Hi, I’m Ronly Blau. I whole heartedly invite you to discover your most vibrant self. This vibrancy is the powerful combination of wise mindfulness, a healthy body and a supportive community.

Whether you are interested in yoga classes,  a nourishing retreat or learning about healthy living through Ayurveda, I am dedicated to being present with you at the entry point that you are most drawn to.

Join me in creating community that is inspiring, mindful, supportive and compassionate.

More about Ronly
  • 31
    31.August.Monday

    mindful flow

    8:30 am-9:45 am
    2020-08-31
    O space
    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.