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Hybrid CLasses

Tuesdays: 8:30am – mindful flow yoga
Wednesdays: 9:30am -mindful flow
Thursdays: 8:30am – meditation with mindful yoga(online only)
Saturdays: 9:30am – mindful flow yoga

Ronly Blau

Hi, I’m Ronly Blau. I whole heartedly invite you to discover your most vibrant self. This vibrancy is the powerful combination of wise mindfulness, a healthy body and a supportive community.

Whether you are interested in yoga classes,  a nourishing retreat or learning about healthy living through Ayurveda, I am dedicated to being present with you at the entry point that you are most drawn to.

Join me in creating community that is inspiring, mindful, supportive and compassionate.

More about Ronly
Mon
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December
December
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  • mindful yoga & meditation
    9:30 am-10:45 am
    2020-01-02

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

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  • Mindful Flow
    9:00 am-10:15 am
    2020-01-04

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA
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  • mindful flow
    9:30 am-10:45 am
    2020-01-07

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • beginning yoga for every body w/ Dari Haffie
    6:30 pm-7:45 pm
    2020-01-07

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

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  • mindful yoga & meditation
    9:30 am-10:45 am
    2020-01-09

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

10
11
  • Mindful Flow
    9:00 am-10:15 am
    2020-01-11

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA
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  • mindful flow
    9:30 am-10:45 am
    2020-01-14

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • beginning yoga for every body w/ Dari Haffie
    6:30 pm-7:45 pm
    2020-01-14

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

15
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  • mindful yoga & meditation
    9:30 am-10:45 am
    2020-01-16

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

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  • Mindful Flow
    9:00 am-10:15 am
    2020-01-18

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA
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  • mindful flow
    9:30 am-10:45 am
    2020-01-21

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • beginning yoga for every body w/ Dari Haffie
    6:30 pm-7:45 pm
    2020-01-21

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

22
23
  • mindful yoga & meditation
    9:30 am-10:45 am
    2020-01-23

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • mindfulness lab
    6:30 pm-8:00 pm
    2020-01-23

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    In this experiential  8 week course you will learn simple, yet very effective ways to better handle stress and difficulty, while also opening up to joy, gratitude, calm and connectivity. You will gain a deeper understanding of your mind, body and emotions and how they interrelate. You will learn practices for a lifetime to skillfully navigate through life’s ups, downs, and in-betweens.

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  • Mindful Flow
    9:00 am-10:15 am
    2020-01-25

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA
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  • mindful flow
    9:30 am-10:45 am
    2020-01-28

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • beginning yoga for every body w/ Dari Haffie
    6:30 pm-7:45 pm
    2020-01-28

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

29
30
  • mindful yoga & meditation
    9:30 am-10:45 am
    2020-01-30

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • mindfulness lab
    6:30 pm-8:00 pm
    2020-01-30

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    In this experiential  8 week course you will learn simple, yet very effective ways to better handle stress and difficulty, while also opening up to joy, gratitude, calm and connectivity. You will gain a deeper understanding of your mind, body and emotions and how they interrelate. You will learn practices for a lifetime to skillfully navigate through life’s ups, downs, and in-betweens.

31
February
February