The mission of HERE yoga is to support students in cultivating an awakened presence within a caring and inclusive community. Class offerings emphasize the inner yoga arts–meditation, pranayama and self-reflection–and are integrated with yoga’s physical practice. The priority is to create a safe and supportive space for each student’s journey and growth.

Location:

Classes are held at the Tree of Life Wellness Center
17331 Vashon Highway SW

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No Class on Oct.10th, Oct.13th, Oct.14th, 

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Regular Schedule

Tuesdays: Mindful Flow, 8:30am-9:30am (hybrid)
Wednesdays: Mindful Flow, 9:30am-10:30am (hybrid)
Thursdays: Meditation & Yoga, 8:30am-9:30am (online only)
Saturdays: Mindful Flow, 9:00am-10:15am (in-person only)

Tuition:

Drop in: $25
5 class card: $110 (1 year exp.)
10 class card (1 year exp.): $200
Once month unlimited classes: $150
Once month unlimited classes (online only): $100

paypal

You can also use–
Venmo: @ronlyr
Zelle: ronly@ronlyblau.com

Autumn Special Events:

Opening the Hips. Feeling grounded

Friday, Sept.18t^th, 10am-12pm. Tree of Life

We will explore a variety of yoga shapes focusing on the hips. Opening this part of the body facilitates the release of

physical tension throughout and tends to help us release old stuck emotions. We will end the practice with Yoga Nidra, a guided somatic meditation, opening up to the ground of being. All levels welcome.

Pre-Registration required: ronly@ronlyblau.com Sliding Scale : $40-$50.

Autumn Yoga Nidra Series Online

5 Wednesday evenings 6pm-7pm from September 23rd-October 21st

Online in the comfort of your own home. Each session will be Recorded.

Yoga Nidra is a guided somatic meditation that encourages a receptive state of relaxation and inquiry. In this open state we are able to witness the layered identities of self in order to free ourselves from constricting patterns.

Research shows Yoga Nidra effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency, and wellbeing.

Pre-register: ronly@ronlyblau.com  $100 (sliding scale available)

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Description of Classes:

mindful flow:

This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

meditation & mindful movement:

This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

PRIVATE CLASSES:

These classes can take place in your own home or at Tree of Life

1 hour customized practice:
$100 (in student’s home)
$110 (in studio)
1.5 hour practice:
$135 (at home)
$145 (in studio)
Private group classes:
$100 base fee + $25 per additional student (up to 5.) After 5 students + $15/student)