Vibrant Living

vl2b

OVERVIEW

Vibrant Living is the powerful combination of awakened & wise mindfulness with a healthy body. The path is through using practical Ayurveda, Yoga and Mindfulness. Vibrancy is that sparkling essence behind the eyes-the awakened consciousness that accompanies your being and actions. When you combine this consciousness with an understanding of nutrition, digestion, syncing up with nature’s rhythms and stress management, you are living with vibrancy–making choices to live life fully empowered.

The benefits of this are inspiring and have the potential to grow lifelong!:

  • Better stress management
  • A healthy weight
  • More energy
  • Improved sleep
  • Calm presence
  • Stronger digestion
  • Clear thinking
  • Robust immune function
  • Alignment with life purpose
  • Joy and open-heartedness

Group Course   |   Private Consultations   |   Ayurvedic Consultations

ronly-circle3

GROUP COURSE ON VASHON ISLAND, WA

 

The Vibrant Living course is based on practical Ayurveda, Yoga and mindfulness practices. It consists of 6 modules where you are able to learn and implement each practicum in a step by step process. They are presented slowly with a deliberate sequence to build and enhance the previous module. The benefit of this is lifelong. You have a chance to fully integrate each new healthy habit and allow it to take hold for a lifetime of health + spiritual connection.

The 6 Vibrant Living modules are:

  • Deep Relaxation for Rejuvenation
  • Getting into the Groove with Nature’s Rhythms
  • Nutritive-Rich Food, Personalized for your Constitution
  • Customized Yoga Program that fits YOU
  • Meditation you Want to do
  • The Practice: Integrating Vibrant Living into Your Life

Description of the Course:

The 6 week course is offered at the Yogi Nest, a beautiful and private yoga studio on Vashon Island. The class is presented in small intimate groups with a maximum of 12 participants. The class meets weekly for 1.5hrs. In addition, each participant receives one, 1-hr private yoga session with Ronly to design a personalized yoga practice just right for you. ($80 value) No experience with Yoga necessary and for all body types.

Enjoy a group of like-minded individuals for community and support.

Investment in your health: $250




vlb

PRIVATE CONSULTATIONS

The Vibrant Living Private Consultations are for those people who want personalized attention and schedule. Private Consultations are also available through SKYPE. It includes all the content and practices of Ronly’s signature program Vibrant Living:

  • Deep Relaxation for Rejuvenation
  • Getting into the Groove with Nature’s Rhythms
  • Delicious Nutritive-Rich Food Personalized for your Constitution
  • Customized Yoga Program that fits YOU
  • Meditation you Want to do
  • The Practice: Integrating Vibrant Living into Your Life

Ronly will partner with you on your healing track-showing up fully to work with you on your particular challenges. This option includes:

  • A comprehensive Ayurveda assessment and consultation
  • Four personalized sessions working through the healing sequence of Vibrant Living
  • One 1-hr yoga private to introduce you to a yoga practice that suits your body and where you are at.

Sessions are scheduled and paced to fit your lifestyle, within a 3 month period. Investment: $460

ronly-consult

AYURVEDIC CONSULTATIONS

A comprehensive assessment of your unique constitution and any imbalances. Collaboratively, we will create a Wellness Plan and Pathway to move towards your healthiest expression. The Wellness plan may include diet, herbs, lifestyle counseling, mindfulness practice, yoga and breathing practices. The first consultation is approximately 90 minutes.

First Consult with one hour followup (2-4 weeks after initial meeting)
investment: $200

Additional Followups:
one hour: $80
30 min: $50

lotus

“Ayurveda and your guidance have made an amazing transformation in my life-especially regarding perspective and attitudes on health and wellness. Thank you!” -A.N.