Upcoming events

  • 2020-01-30 9:30 am - 2020-01-30 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-01-30 6:30 pm - 2020-01-30 8:00 pm

    In this experiential  8 week course you will learn simple, yet very effective ways to better handle stress and difficulty, while also opening up to joy, gratitude, calm and connectivity. You will gain a deeper understanding of your mind, body and emotions and how they interrelate. You will learn practices for a lifetime to skillfully navigate through life’s ups, downs, and in-betweens.

  • 2020-02-01 8:30 am - 2020-02-01 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-02-01 9:00 am - 2020-02-01 10:15 am
    No additional details for this event.
  • 2020-02-03 8:30 am - 2020-02-03 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-02-04 9:30 am - 2020-02-04 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-02-04 6:30 pm - 2020-02-04 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-02-06 9:30 am - 2020-02-06 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-02-06 6:30 pm - 2020-02-06 8:00 pm

    In this experiential  8 week course you will learn simple, yet very effective ways to better handle stress and difficulty, while also opening up to joy, gratitude, calm and connectivity. You will gain a deeper understanding of your mind, body and emotions and how they interrelate. You will learn practices for a lifetime to skillfully navigate through life’s ups, downs, and in-betweens.

  • 2020-02-08 8:30 am - 2020-02-08 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-02-08 9:00 am - 2020-02-08 10:15 am
    No additional details for this event.
  • 2020-02-09 4:00 pm - 2020-02-09 6:00 pm

    with Kelly Walsh & Ronly Blau

    In the place between breaths, the body can reset and enhance its inherent ability for self-healing. By combining embodied meditation with deeply nourishing yin and restorative yoga, and adding the soothing touch of CranioSacral Therapy as well as energy healing, it is our intention to help you find your still point, from which your body can reunite with its natural rhythm.

    Each pose is held long enough to release stored tension, emotion, and energetic stagnation. Upon release, you’ll have the opportunity to pause and fully feel what comes to the surface, gather the wisdom of the old, and invite in new health to fill that space. Throughout the class, we’ll provide intentional assists to help you deepen into the experience.

  • 2020-02-10 8:30 am - 2020-02-10 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-02-11 9:30 am - 2020-02-11 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-02-11 6:30 pm - 2020-02-11 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-02-13 9:30 am - 2020-02-13 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-02-13 6:30 pm - 2020-02-13 8:00 pm

    In this experiential  8 week course you will learn simple, yet very effective ways to better handle stress and difficulty, while also opening up to joy, gratitude, calm and connectivity. You will gain a deeper understanding of your mind, body and emotions and how they interrelate. You will learn practices for a lifetime to skillfully navigate through life’s ups, downs, and in-betweens.

  • 2020-02-15 8:30 am - 2020-02-15 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-02-15 9:00 am - 2020-02-15 10:15 am
    No additional details for this event.
  • 2020-02-17 8:30 am - 2020-02-17 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-02-18 9:30 am - 2020-02-18 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-02-18 6:30 pm - 2020-02-18 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-02-20 9:30 am - 2020-02-20 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-02-20 6:30 pm - 2020-02-20 8:00 pm

    In this experiential  8 week course you will learn simple, yet very effective ways to better handle stress and difficulty, while also opening up to joy, gratitude, calm and connectivity. You will gain a deeper understanding of your mind, body and emotions and how they interrelate. You will learn practices for a lifetime to skillfully navigate through life’s ups, downs, and in-betweens.

  • 2020-02-22 8:30 am - 2020-02-22 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-02-22 9:00 am - 2020-02-22 10:15 am
    No additional details for this event.
  • 2020-02-24 8:30 am - 2020-02-24 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-02-25 9:30 am - 2020-02-25 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-02-25 6:30 pm - 2020-02-25 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-02-27 9:30 am - 2020-02-27 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-02-27 6:30 pm - 2020-02-27 8:00 pm

    In this experiential  8 week course you will learn simple, yet very effective ways to better handle stress and difficulty, while also opening up to joy, gratitude, calm and connectivity. You will gain a deeper understanding of your mind, body and emotions and how they interrelate. You will learn practices for a lifetime to skillfully navigate through life’s ups, downs, and in-betweens.

  • 2020-02-29 8:30 am - 2020-02-29 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-02-29 9:00 am - 2020-02-29 10:15 am
    No additional details for this event.
  • 2020-03-02 8:30 am - 2020-03-02 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-03-03 9:30 am - 2020-03-03 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-03-03 6:30 pm - 2020-03-03 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-03-05 9:30 am - 2020-03-05 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-03-05 6:30 pm - 2020-03-05 8:00 pm

    In this experiential  8 week course you will learn simple, yet very effective ways to better handle stress and difficulty, while also opening up to joy, gratitude, calm and connectivity. You will gain a deeper understanding of your mind, body and emotions and how they interrelate. You will learn practices for a lifetime to skillfully navigate through life’s ups, downs, and in-betweens.

  • 2020-03-07 8:30 am - 2020-03-07 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-03-07 9:00 am - 2020-03-07 10:15 am
    No additional details for this event.
  • 2020-03-09 8:00 am - 2020-03-09 9:15 am

    Take class every day for a week and feel the momentum of your practice. The yoga classes will have a  focus on detoxification and will be designed to build on each other, facilitating a deeper understanding and facility of the yoga asana practice. In addition, you will be given a protocol for a gentle & simple Ayurvedic cleanse that you can do concurrently throughout the week with the support of the sangha, if you choose to.
    (drop-ins permitted on Monday, March 9th only)

  • 2020-03-09 8:30 am - 2020-03-09 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-03-10 8:00 am - 2020-03-10 9:15 am

    Take class every day for a week and feel the momentum of your practice. The yoga classes will have a  focus on detoxification and will be designed to build on each other, facilitating a deeper understanding and facility of the yoga asana practice. In addition, you will be given a protocol for a gentle & simple Ayurvedic cleanse that you can do concurrently throughout the week with the support of the sangha, if you choose to.
    (drop-ins permitted on Monday, March 9th only)

  • 2020-03-10 9:30 am - 2020-03-10 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-03-10 6:30 pm - 2020-03-10 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-03-11 8:00 am - 2020-03-11 9:15 am

    Take class every day for a week and feel the momentum of your practice. The yoga classes will have a  focus on detoxification and will be designed to build on each other, facilitating a deeper understanding and facility of the yoga asana practice. In addition, you will be given a protocol for a gentle & simple Ayurvedic cleanse that you can do concurrently throughout the week with the support of the sangha, if you choose to.
    (drop-ins permitted on Monday, March 9th only)

  • 2020-03-12 8:00 am - 2020-03-12 9:15 am

    Take class every day for a week and feel the momentum of your practice. The yoga classes will have a  focus on detoxification and will be designed to build on each other, facilitating a deeper understanding and facility of the yoga asana practice. In addition, you will be given a protocol for a gentle & simple Ayurvedic cleanse that you can do concurrently throughout the week with the support of the sangha, if you choose to.
    (drop-ins permitted on Monday, March 9th only)

  • 2020-03-12 9:30 am - 2020-03-12 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-03-12 6:30 pm - 2020-03-12 8:00 pm

    In this experiential  8 week course you will learn simple, yet very effective ways to better handle stress and difficulty, while also opening up to joy, gratitude, calm and connectivity. You will gain a deeper understanding of your mind, body and emotions and how they interrelate. You will learn practices for a lifetime to skillfully navigate through life’s ups, downs, and in-betweens.

  • 2020-03-13 8:00 am - 2020-03-13 9:15 am

    Take class every day for a week and feel the momentum of your practice. The yoga classes will have a  focus on detoxification and will be designed to build on each other, facilitating a deeper understanding and facility of the yoga asana practice. In addition, you will be given a protocol for a gentle & simple Ayurvedic cleanse that you can do concurrently throughout the week with the support of the sangha, if you choose to.
    (drop-ins permitted on Monday, March 9th only)

  • 2020-03-14 8:30 am - 2020-03-14 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-03-14 9:00 am - 2020-03-14 10:15 am
    No additional details for this event.
  • 2020-03-16 8:30 am - 2020-03-16 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-03-17 9:30 am - 2020-03-17 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-03-17 6:30 pm - 2020-03-17 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-03-19 9:30 am - 2020-03-19 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-03-21 8:30 am - 2020-03-21 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-03-21 9:00 am - 2020-03-21 10:15 am
    No additional details for this event.
  • 2020-03-23 8:30 am - 2020-03-23 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-03-24 9:30 am - 2020-03-24 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-03-24 6:30 pm - 2020-03-24 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-03-26 9:30 am - 2020-03-26 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-03-28 8:30 am - 2020-03-28 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-03-28 9:00 am - 2020-03-28 10:15 am
    No additional details for this event.
  • 2020-03-30 8:30 am - 2020-03-30 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-03-31 9:30 am - 2020-03-31 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-03-31 6:30 pm - 2020-03-31 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-04-02 9:30 am - 2020-04-02 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-04-04 8:30 am - 2020-04-04 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-04-04 9:00 am - 2020-04-04 10:15 am
    No additional details for this event.
  • 2020-04-06 8:30 am - 2020-04-06 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-04-07 9:30 am - 2020-04-07 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-04-07 6:30 pm - 2020-04-07 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-04-09 9:30 am - 2020-04-09 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-04-11 8:30 am - 2020-04-11 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-04-11 9:00 am - 2020-04-11 10:15 am
    No additional details for this event.
  • 2020-04-13 8:30 am - 2020-04-13 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-04-14 9:30 am - 2020-04-14 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-04-14 6:30 pm - 2020-04-14 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-04-16 9:30 am - 2020-04-16 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-04-18 8:30 am - 2020-04-18 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-04-18 9:00 am - 2020-04-18 10:15 am
    No additional details for this event.
  • 2020-04-20 8:30 am - 2020-04-20 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-04-21 9:30 am - 2020-04-21 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-04-21 6:30 pm - 2020-04-21 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-04-23 9:30 am - 2020-04-23 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-04-25 8:30 am - 2020-04-25 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-04-25 9:00 am - 2020-04-25 10:15 am
    No additional details for this event.
  • 2020-04-27 8:30 am - 2020-04-27 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-04-28 9:30 am - 2020-04-28 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-04-28 6:30 pm - 2020-04-28 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-04-30 9:30 am - 2020-04-30 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-05-02 8:30 am - 2020-05-02 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-05-02 9:00 am - 2020-05-02 10:15 am
    No additional details for this event.
  • 2020-05-04 8:30 am - 2020-05-04 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-05-05 9:30 am - 2020-05-05 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-05-05 6:30 pm - 2020-05-05 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-05-07 9:30 am - 2020-05-07 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-05-09 8:30 am - 2020-05-09 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-05-09 9:00 am - 2020-05-09 10:15 am
    No additional details for this event.
  • 2020-05-11 8:30 am - 2020-05-11 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-05-12 9:30 am - 2020-05-12 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-05-12 6:30 pm - 2020-05-12 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-05-14 9:30 am - 2020-05-14 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-05-16 8:30 am - 2020-05-16 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-05-16 9:00 am - 2020-05-16 10:15 am
    No additional details for this event.
  • 2020-05-18 8:30 am - 2020-05-18 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-05-19 9:30 am - 2020-05-19 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-05-19 6:30 pm - 2020-05-19 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-05-21 9:30 am - 2020-05-21 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-05-23 8:30 am - 2020-05-23 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-05-23 9:00 am - 2020-05-23 10:15 am
    No additional details for this event.
  • 2020-05-25 8:30 am - 2020-05-25 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-05-26 9:30 am - 2020-05-26 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-05-26 6:30 pm - 2020-05-26 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-05-28 9:30 am - 2020-05-28 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-05-30 8:30 am - 2020-05-30 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-05-30 9:00 am - 2020-05-30 10:15 am
    No additional details for this event.
  • 2020-06-01 8:30 am - 2020-06-01 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-06-02 9:30 am - 2020-06-02 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-06-02 6:30 pm - 2020-06-02 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-06-04 9:30 am - 2020-06-04 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-06-06 8:30 am - 2020-06-06 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-06-06 9:00 am - 2020-06-06 10:15 am
    No additional details for this event.
  • 2020-06-08 8:30 am - 2020-06-08 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-06-09 9:30 am - 2020-06-09 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-06-09 6:30 pm - 2020-06-09 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-06-11 9:30 am - 2020-06-11 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-06-13 8:30 am - 2020-06-13 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-06-13 9:00 am - 2020-06-13 10:15 am
    No additional details for this event.
  • 2020-06-15 8:30 am - 2020-06-15 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-06-16 9:30 am - 2020-06-16 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-06-16 6:30 pm - 2020-06-16 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-06-18 9:30 am - 2020-06-18 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-06-20 8:30 am - 2020-06-20 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-06-20 9:00 am - 2020-06-20 10:15 am
    No additional details for this event.
  • 2020-06-22 8:30 am - 2020-06-22 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-06-23 9:30 am - 2020-06-23 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-06-23 6:30 pm - 2020-06-23 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-06-25 9:30 am - 2020-06-25 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-06-27 8:30 am - 2020-06-27 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-06-27 9:00 am - 2020-06-27 10:15 am
    No additional details for this event.
  • 2020-06-29 8:30 am - 2020-06-29 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-06-30 9:30 am - 2020-06-30 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-06-30 6:30 pm - 2020-06-30 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-07-02 9:30 am - 2020-07-02 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-07-04 8:30 am - 2020-07-04 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-07-04 9:00 am - 2020-07-04 10:15 am
    No additional details for this event.
  • 2020-07-06 8:30 am - 2020-07-06 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-07-07 9:30 am - 2020-07-07 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-07-07 6:30 pm - 2020-07-07 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-07-09 9:30 am - 2020-07-09 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-07-11 8:30 am - 2020-07-11 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-07-11 9:00 am - 2020-07-11 10:15 am
    No additional details for this event.
  • 2020-07-13 8:30 am - 2020-07-13 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-07-14 9:30 am - 2020-07-14 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-07-14 6:30 pm - 2020-07-14 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-07-16 9:30 am - 2020-07-16 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-07-18 8:30 am - 2020-07-18 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-07-18 9:00 am - 2020-07-18 10:15 am
    No additional details for this event.
  • 2020-07-20 8:30 am - 2020-07-20 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-07-21 9:30 am - 2020-07-21 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-07-21 6:30 pm - 2020-07-21 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-07-23 9:30 am - 2020-07-23 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-07-25 8:30 am - 2020-07-25 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-07-25 9:00 am - 2020-07-25 10:15 am
    No additional details for this event.
  • 2020-07-27 8:30 am - 2020-07-27 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-07-28 9:30 am - 2020-07-28 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-07-28 6:30 pm - 2020-07-28 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-07-30 9:30 am - 2020-07-30 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-08-01 8:30 am - 2020-08-01 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-08-01 9:00 am - 2020-08-01 10:15 am
    No additional details for this event.
  • 2020-08-03 8:30 am - 2020-08-03 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-08-04 9:30 am - 2020-08-04 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-08-04 6:30 pm - 2020-08-04 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-08-06 9:30 am - 2020-08-06 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-08-08 8:30 am - 2020-08-08 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-08-08 9:00 am - 2020-08-08 10:15 am
    No additional details for this event.
  • 2020-08-10 8:30 am - 2020-08-10 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-08-11 9:30 am - 2020-08-11 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-08-11 6:30 pm - 2020-08-11 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-08-13 9:30 am - 2020-08-13 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-08-15 8:30 am - 2020-08-15 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-08-15 9:00 am - 2020-08-15 10:15 am
    No additional details for this event.
  • 2020-08-17 8:30 am - 2020-08-17 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-08-18 9:30 am - 2020-08-18 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-08-18 6:30 pm - 2020-08-18 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-08-20 9:30 am - 2020-08-20 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-08-22 8:30 am - 2020-08-22 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-08-22 9:00 am - 2020-08-22 10:15 am
    No additional details for this event.
  • 2020-08-24 8:30 am - 2020-08-24 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-08-25 9:30 am - 2020-08-25 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-08-25 6:30 pm - 2020-08-25 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-08-27 9:30 am - 2020-08-27 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-08-29 8:30 am - 2020-08-29 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-08-29 9:00 am - 2020-08-29 10:15 am
    No additional details for this event.
  • 2020-08-31 8:30 am - 2020-08-31 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-09-01 9:30 am - 2020-09-01 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-09-01 6:30 pm - 2020-09-01 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-09-03 9:30 am - 2020-09-03 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-09-05 8:30 am - 2020-09-05 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-09-05 9:00 am - 2020-09-05 10:15 am
    No additional details for this event.
  • 2020-09-07 8:30 am - 2020-09-07 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-09-08 9:30 am - 2020-09-08 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-09-08 6:30 pm - 2020-09-08 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-09-10 9:30 am - 2020-09-10 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-09-12 8:30 am - 2020-09-12 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-09-12 9:00 am - 2020-09-12 10:15 am
    No additional details for this event.
  • 2020-09-14 8:30 am - 2020-09-14 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-09-15 9:30 am - 2020-09-15 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-09-15 6:30 pm - 2020-09-15 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-09-17 9:30 am - 2020-09-17 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-09-19 8:30 am - 2020-09-19 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-09-19 9:00 am - 2020-09-19 10:15 am
    No additional details for this event.
  • 2020-09-21 8:30 am - 2020-09-21 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-09-22 9:30 am - 2020-09-22 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-09-22 6:30 pm - 2020-09-22 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-09-24 9:30 am - 2020-09-24 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-09-26 8:30 am - 2020-09-26 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-09-26 9:00 am - 2020-09-26 10:15 am
    No additional details for this event.
  • 2020-09-28 8:30 am - 2020-09-28 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-09-29 9:30 am - 2020-09-29 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-09-29 6:30 pm - 2020-09-29 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-10-01 9:30 am - 2020-10-01 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-10-03 8:30 am - 2020-10-03 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-10-03 9:00 am - 2020-10-03 10:15 am
    No additional details for this event.
  • 2020-10-05 8:30 am - 2020-10-05 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-10-06 9:30 am - 2020-10-06 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-10-06 6:30 pm - 2020-10-06 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-10-08 9:30 am - 2020-10-08 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-10-10 8:30 am - 2020-10-10 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-10-10 9:00 am - 2020-10-10 10:15 am
    No additional details for this event.
  • 2020-10-12 8:30 am - 2020-10-12 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-10-13 9:30 am - 2020-10-13 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-10-13 6:30 pm - 2020-10-13 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-10-15 9:30 am - 2020-10-15 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-10-17 8:30 am - 2020-10-17 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-10-17 9:00 am - 2020-10-17 10:15 am
    No additional details for this event.
  • 2020-10-19 8:30 am - 2020-10-19 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-10-20 9:30 am - 2020-10-20 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-10-20 6:30 pm - 2020-10-20 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-10-22 9:30 am - 2020-10-22 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-10-24 8:30 am - 2020-10-24 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-10-24 9:00 am - 2020-10-24 10:15 am
    No additional details for this event.
  • 2020-10-26 8:30 am - 2020-10-26 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-10-27 9:30 am - 2020-10-27 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-10-27 6:30 pm - 2020-10-27 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-10-29 9:30 am - 2020-10-29 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-10-31 8:30 am - 2020-10-31 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-10-31 9:00 am - 2020-10-31 10:15 am
    No additional details for this event.
  • 2020-11-02 8:30 am - 2020-11-02 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-11-03 9:30 am - 2020-11-03 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-11-03 6:30 pm - 2020-11-03 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-11-05 9:30 am - 2020-11-05 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-11-07 8:30 am - 2020-11-07 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-11-07 9:00 am - 2020-11-07 10:15 am
    No additional details for this event.
  • 2020-11-09 8:30 am - 2020-11-09 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-11-10 9:30 am - 2020-11-10 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-11-10 6:30 pm - 2020-11-10 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-11-12 9:30 am - 2020-11-12 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-11-14 8:30 am - 2020-11-14 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-11-14 9:00 am - 2020-11-14 10:15 am
    No additional details for this event.
  • 2020-11-16 8:30 am - 2020-11-16 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-11-17 9:30 am - 2020-11-17 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-11-17 6:30 pm - 2020-11-17 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-11-19 9:30 am - 2020-11-19 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-11-21 8:30 am - 2020-11-21 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-11-21 9:00 am - 2020-11-21 10:15 am
    No additional details for this event.
  • 2020-11-23 8:30 am - 2020-11-23 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-11-24 9:30 am - 2020-11-24 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-11-24 6:30 pm - 2020-11-24 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-11-26 9:30 am - 2020-11-26 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-11-28 8:30 am - 2020-11-28 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-11-28 9:00 am - 2020-11-28 10:15 am
    No additional details for this event.
  • 2020-11-30 8:30 am - 2020-11-30 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-12-01 9:30 am - 2020-12-01 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-12-01 6:30 pm - 2020-12-01 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-12-03 9:30 am - 2020-12-03 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-12-05 8:30 am - 2020-12-05 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-12-05 9:00 am - 2020-12-05 10:15 am
    No additional details for this event.
  • 2020-12-07 8:30 am - 2020-12-07 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-12-08 9:30 am - 2020-12-08 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-12-08 6:30 pm - 2020-12-08 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-12-10 9:30 am - 2020-12-10 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-12-12 8:30 am - 2020-12-12 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-12-12 9:00 am - 2020-12-12 10:15 am
    No additional details for this event.
  • 2020-12-14 8:30 am - 2020-12-14 9:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-12-15 9:30 am - 2020-12-15 10:45 am

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • 2020-12-15 6:30 pm - 2020-12-15 7:45 pm

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

  • 2020-12-17 9:30 am - 2020-12-17 10:45 am

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 2020-12-19 9:00 am - 2020-12-19 10:15 am
    No additional details for this event.