Relaxation: The Key to Everything Healing

The most important thing you can do for your health is surprisingly simple: Relax.

Relaxation is the foundation that supports good digestion, strong immunity, stable mental health, sustained meditation, balanced yoga, a good nights sleep and healthy relationships and yet, it is surprisingly scarce in our daily lives. I’m going to share a little bit more […]

By |November 20th, 2016|Uncategorized|