Take class every day for a week and feel the momentum of your practice. The yoga classes will have a focus on detoxification and will be designed to build on each other, facilitating a deeper understanding and facility of the yoga asana practice. In addition, you will be given a protocol for a gentle & simple Ayurvedic cleanse […]
In this experiential 8 week course you will learn simple, yet very effective ways to better handle stress and difficulty, while also opening up to joy, gratitude, calm and connectivity. You will gain a deeper understanding of your mind, body and emotions and how they interrelate. You will learn practices for a lifetime to skillfully […]
with Kelly Walsh & Ronly Blau
In the place between breaths, the body can reset and enhance its inherent ability for self-healing. By combining embodied meditation with deeply nourishing yin and restorative yoga, and adding the soothing touch of CranioSacral Therapy as well as energy healing, it is our intention to help you find your still […]
March 22nd, 29th, April 5th. 6:30-8pm
In these group classes we cover: cleanse protocol, yoga, breathing and meditation for stress reduction, continuing healthy habits, and eating a healthy diet year round. You have the opportunity to share and learn from others in a supportive group setting. It is incredibly affirming to do this cleanse within a community of […]