vibrant living

Wise mindfulness + healthy mind & body. Whole Health Mentoring, combining the science & wisdom of Ayurveda, Yoga and Meditation. Offered in 6 week group course

By |December 22nd, 2016|

mindful flow Sat.

This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner […]

By |November 22nd, 2016|

Saturday Class

Saturdays: 9am-10:15am – Level 1-2 – Blue Heron Arts Center. Drop-ins welcome.  $15.

 

By |November 2nd, 2016|