yoga basics
Taught by David Seborer, this class is great for newbies or those wanting to refresh the basics. We will explore the fundamentals of standing and sitting postures to bring optimal healing to our bodies, balancing flexibility and strength. In addition, we will learn ancient yogic relaxation and breathing techniques to bring healing to our bodies […]
The Mindbody Cleanse @ East West Bookshop
Spring Renewal Through the Mindbody Cleanse from Ayurveda.
Join Ronly Blau, co-author of The Mindbody Cleanse, who will share the many gems from an Ayurvedic cleanse–a complete, holistic and healthy purification process you can do at home. Learn about the protocol which uses food, herbs, yoga, meditation, and self-care. And, go home with simple […]
vibrant living
Wise mindfulness + healthy mind & body. Whole Health Mentoring, combining the science & wisdom of Ayurveda, Yoga and Meditation. Offered in 6 week group course
mindful flow Sat.
This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner […]
Saturday Class
Saturdays: 9am-10:15am – Level 1-2 – Blue Heron Arts Center. Drop-ins welcome. $15.