By |December 19th, 2018|Comments Off on

NO CLASS

By |June 25th, 2018|Comments Off on NO CLASS

yoga basics

Taught by David Seborer, this class is great for newbies or those wanting to refresh the basics. We will explore the fundamentals of standing and sitting postures to bring optimal healing to our bodies, balancing flexibility and strength. In addition, we will learn ancient yogic relaxation and breathing techniques to bring healing to our bodies […]

By |June 9th, 2018|Comments Off on yoga basics

The Mindbody Cleanse @ East West Bookshop

Spring Renewal Through the Mindbody Cleanse from Ayurveda.

Join Ronly Blau, co-author of The Mindbody Cleanse, who will share the many gems from an Ayurvedic cleanse–a complete, holistic and healthy purification process you can do at home. Learn about the protocol which uses food, herbs, yoga, meditation, and self-care. And, go home with simple […]

By |January 28th, 2017|Comments Off on The Mindbody Cleanse @ East West Bookshop

vibrant living

Wise mindfulness + healthy mind & body. Whole Health Mentoring, combining the science & wisdom of Ayurveda, Yoga and Meditation. Offered in 6 week group course

By |December 22nd, 2016|Comments Off on vibrant living

mindful flow Sat.

This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner […]

By |November 22nd, 2016|Comments Off on mindful flow Sat.

Saturday Class

Saturdays: 9am-10:15am – Level 1-2 – Blue Heron Arts Center. Drop-ins welcome.  $15.

 

By |November 2nd, 2016|Comments Off on Saturday Class