Mindful Flow

By |December 10th, 2019|

beginning yoga for every body w/ Dari Haffie

If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

By |July 7th, 2019|

mindful flow

This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner […]

By |December 19th, 2018|

By |December 19th, 2018|

mindful flow

This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner […]

By |December 19th, 2018|

mindful yoga & meditation

This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

By |December 19th, 2018|

NO CLASS

By |June 25th, 2018|

yoga basics

Taught by David Seborer, this class is great for newbies or those wanting to refresh the basics. We will explore the fundamentals of standing and sitting postures to bring optimal healing to our bodies, balancing flexibility and strength. In addition, we will learn ancient yogic relaxation and breathing techniques to bring healing to our bodies […]

By |June 9th, 2018|

The Mindbody Cleanse @ East West Bookshop

Spring Renewal Through the Mindbody Cleanse from Ayurveda.

Join Ronly Blau, co-author of The Mindbody Cleanse, who will share the many gems from an Ayurvedic cleanse–a complete, holistic and healthy purification process you can do at home. Learn about the protocol which uses food, herbs, yoga, meditation, and self-care. And, go home with simple […]

By |January 28th, 2017|

vibrant living

Wise mindfulness + healthy mind & body. Whole Health Mentoring, combining the science & wisdom of Ayurveda, Yoga and Meditation. Offered in 6 week group course

By |December 22nd, 2016|