This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner […]

This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner […]

If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner […]

This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

Taught by David Seborer, this class is great for newbies or those wanting to refresh the basics. We will explore the fundamentals of standing and sitting postures to bring optimal healing to our bodies, balancing flexibility and strength. In addition, we will learn ancient yogic relaxation and breathing techniques to bring healing to our bodies […]