yoga basics

2018-12-22 10:30 am - 2018-12-22 11:45 am
O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA

Taught by David Seborer, this class is great for newbies or those wanting to refresh the basics. We will explore the fundamentals of standing and sitting postures to bring optimal healing to our bodies, balancing flexibility and strength. In addition, we will learn ancient yogic relaxation and breathing techniques to bring healing to our bodies and minds. Students will be introduced to yoga postures through careful step-by-step descriptions and demonstrations.