mindfulness lab

2020-02-20 6:30 pm - 2020-02-20 8:00 pm
O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA

In this experiential  8 week course you will learn simple, yet very effective ways to better handle stress and difficulty, while also opening up to joy, gratitude, calm and connectivity. You will gain a deeper understanding of your mind, body and emotions and how they interrelate. You will learn practices for a lifetime to skillfully navigate through life’s ups, downs, and in-betweens.