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Wise mindfulness + healthy mind & body. Whole Health Mentoring, combining the science & wisdom of Ayurveda, Yoga and Meditation. Offered in 6 week group course, private 5 session consultation package, or individual Ayurvedic consultation with followup.

Vibrant Living Program

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Mindful flowing yoga for everyone. The yoga postures (asanas) are a gateway to bringing the mind into calm awareness. I offer group classes, privates, workshops and retreats that weave together the asanas with breathing techniques, meditation, and practical Ayurveda.

meditation

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This 14-day detoxification and rejuvenation program from Ayurveda utilizes the essential practices from panchakarma along with modern mindful wisdom. Group classes, individual cleanse consultation, online course and The Mindbody Cleanse book.

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Ronly Blau

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Hi, I’m Ronly Blau. I whole-heartedly invite you to discover your most vibrant self. This vibrancy is the powerful combination of awakened and wise mindfulness with a healthy mind and body.

The pathway to vibrant living is through integrating Yoga, Ayurveda and Meditation in a lifelong practice. With loving dedication, I bring my full presence into meeting you at the entry point that you are most drawn to. We can begin our work together through the Vibrant Living Program, Yoga, or the Mindbody Cleanse.

Join me in creating community that is inspiring, mindful, supportive and compassionate.

More about Ronly
< 2020 >
February
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January
1
  • mindful flow
    8:30 am-9:45 am
    2020-02-01

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • Mindful Flow
    9:00 am-10:15 am
    2020-02-01

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA
2
3
  • mindful flow
    8:30 am-9:45 am
    2020-02-03

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

4
  • mindful flow
    9:30 am-10:45 am
    2020-02-04

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • beginning yoga for every body w/ Dari Haffie
    6:30 pm-7:45 pm
    2020-02-04

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

5
6
  • mindful yoga & meditation
    9:30 am-10:45 am
    2020-02-06

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • mindfulness lab
    6:30 pm-8:00 pm
    2020-02-06

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    In this experiential  8 week course you will learn simple, yet very effective ways to better handle stress and difficulty, while also opening up to joy, gratitude, calm and connectivity. You will gain a deeper understanding of your mind, body and emotions and how they interrelate. You will learn practices for a lifetime to skillfully navigate through life’s ups, downs, and in-betweens.

7
8
  • mindful flow
    8:30 am-9:45 am
    2020-02-08

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • Mindful Flow
    9:00 am-10:15 am
    2020-02-08

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA
9
  • Yin & Restorative Yoga with Hands-On Attention
    4:00 pm-6:00 pm
    2020-02-09

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    with Kelly Walsh & Ronly Blau

    In the place between breaths, the body can reset and enhance its inherent ability for self-healing. By combining embodied meditation with deeply nourishing yin and restorative yoga, and adding the soothing touch of CranioSacral Therapy as well as energy healing, it is our intention to help you find your still point, from which your body can reunite with its natural rhythm.

    Each pose is held long enough to release stored tension, emotion, and energetic stagnation. Upon release, you’ll have the opportunity to pause and fully feel what comes to the surface, gather the wisdom of the old, and invite in new health to fill that space. Throughout the class, we’ll provide intentional assists to help you deepen into the experience.

10
  • mindful flow
    8:30 am-9:45 am
    2020-02-10

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

11
  • mindful flow
    9:30 am-10:45 am
    2020-02-11

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • beginning yoga for every body w/ Dari Haffie
    6:30 pm-7:45 pm
    2020-02-11

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

12
13
  • mindful yoga & meditation
    9:30 am-10:45 am
    2020-02-13

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • mindfulness lab
    6:30 pm-8:00 pm
    2020-02-13

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    In this experiential  8 week course you will learn simple, yet very effective ways to better handle stress and difficulty, while also opening up to joy, gratitude, calm and connectivity. You will gain a deeper understanding of your mind, body and emotions and how they interrelate. You will learn practices for a lifetime to skillfully navigate through life’s ups, downs, and in-betweens.

14
15
  • mindful flow
    8:30 am-9:45 am
    2020-02-15

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • Mindful Flow
    9:00 am-10:15 am
    2020-02-15

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA
16
17
  • mindful flow
    8:30 am-9:45 am
    2020-02-17

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

18
  • mindful flow
    9:30 am-10:45 am
    2020-02-18

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • beginning yoga for every body w/ Dari Haffie
    6:30 pm-7:45 pm
    2020-02-18

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

19
20
  • mindful yoga & meditation
    9:30 am-10:45 am
    2020-02-20

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • mindfulness lab
    6:30 pm-8:00 pm
    2020-02-20

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    In this experiential  8 week course you will learn simple, yet very effective ways to better handle stress and difficulty, while also opening up to joy, gratitude, calm and connectivity. You will gain a deeper understanding of your mind, body and emotions and how they interrelate. You will learn practices for a lifetime to skillfully navigate through life’s ups, downs, and in-betweens.

21
22
  • mindful flow
    8:30 am-9:45 am
    2020-02-22

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • Mindful Flow
    9:00 am-10:15 am
    2020-02-22

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA
23
24
  • mindful flow
    8:30 am-9:45 am
    2020-02-24

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

25
  • mindful flow
    9:30 am-10:45 am
    2020-02-25

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • beginning yoga for every body w/ Dari Haffie
    6:30 pm-7:45 pm
    2020-02-25

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

26
27
  • mindful yoga & meditation
    9:30 am-10:45 am
    2020-02-27

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • mindfulness lab
    6:30 pm-8:00 pm
    2020-02-27

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    In this experiential  8 week course you will learn simple, yet very effective ways to better handle stress and difficulty, while also opening up to joy, gratitude, calm and connectivity. You will gain a deeper understanding of your mind, body and emotions and how they interrelate. You will learn practices for a lifetime to skillfully navigate through life’s ups, downs, and in-betweens.

28
29
  • mindful flow
    8:30 am-9:45 am
    2020-02-29

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • Mindful Flow
    9:00 am-10:15 am
    2020-02-29

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA
March