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Wise mindfulness + healthy mind & body. Whole Health Mentoring, combining the science & wisdom of Ayurveda, Yoga and Meditation. Offered in 6 week group course, private 5 session consultation package, or individual Ayurvedic consultation with followup.

Vibrant Living Program

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Mindful flowing yoga for everyone. The yoga postures (asanas) are a gateway to bringing the mind into calm awareness. I offer group classes, privates, workshops and retreats that weave together the asanas with breathing techniques, meditation, and practical Ayurveda.

meditation

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This 14-day detoxification and rejuvenation program from Ayurveda utilizes the essential practices from panchakarma along with modern mindful wisdom. Group classes, individual cleanse consultation, online course and The Mindbody Cleanse book.

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Ronly Blau

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Hi, I’m Ronly Blau. I whole-heartedly invite you to discover your most vibrant self. This vibrancy is the powerful combination of awakened and wise mindfulness with a healthy mind and body.

The pathway to vibrant living is through integrating Yoga, Ayurveda and Meditation in a lifelong practice. With loving dedication, I bring my full presence into meeting you at the entry point that you are most drawn to. We can begin our work together through the Vibrant Living Program, Yoga, or the Mindbody Cleanse.

Join me in creating community that is inspiring, mindful, supportive and compassionate.

More about Ronly
< 2018 >
December
Sat Dec 0 1

mindful flow Sat.

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA

This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

Sat Dec 0 1

yoga basics

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA

Taught by David Seborer, this class is great for newbies or those wanting to refresh the basics. We will explore the fundamentals of standing and sitting postures to bring optimal healing to our bodies, balancing flexibility and strength. In addition, we will learn ancient yogic relaxation and breathing techniques to bring healing to our bodies and minds. Students will be introduced to yoga postures through careful step-by-step descriptions and demonstrations.

Mon Dec 0 3

mindful yoga

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA
Tue Dec 0 4

mindful flow

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA

mindful flow, all levels:
This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

Wed Dec 0 5

yoga bliss

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA

yoga bliss: 6:30-7:45pm. restorative yoga class with complimentary relaxing techniques
The overriding intention of this class is to release and let go of stress in the mind-body and connect with our deep well-being of unconditional love. In service to this intention, the class will draw from these elements: restorative yoga, yin yoga, pranayama, music, essential oils, poetry, yoga nidra…and who knows what else might spontaneously get woven in! All abilities welcome.

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA

This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

Sat Dec 0 8

mindful flow Sat.

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA

This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

Sat Dec 0 8

yoga basics

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA

Taught by David Seborer, this class is great for newbies or those wanting to refresh the basics. We will explore the fundamentals of standing and sitting postures to bring optimal healing to our bodies, balancing flexibility and strength. In addition, we will learn ancient yogic relaxation and breathing techniques to bring healing to our bodies and minds. Students will be introduced to yoga postures through careful step-by-step descriptions and demonstrations.

Mon Dec 1 0

mindful yoga

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA
Tue Dec 1 1

mindful flow

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA

mindful flow, all levels:
This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

Wed Dec 1 2

yoga bliss

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA

yoga bliss: 6:30-7:45pm. restorative yoga class with complimentary relaxing techniques
The overriding intention of this class is to release and let go of stress in the mind-body and connect with our deep well-being of unconditional love. In service to this intention, the class will draw from these elements: restorative yoga, yin yoga, pranayama, music, essential oils, poetry, yoga nidra…and who knows what else might spontaneously get woven in! All abilities welcome.

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA

This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

Sat Dec 1 5

mindful flow Sat.

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA

This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

Sat Dec 1 5

yoga basics

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA

Taught by David Seborer, this class is great for newbies or those wanting to refresh the basics. We will explore the fundamentals of standing and sitting postures to bring optimal healing to our bodies, balancing flexibility and strength. In addition, we will learn ancient yogic relaxation and breathing techniques to bring healing to our bodies and minds. Students will be introduced to yoga postures through careful step-by-step descriptions and demonstrations.

Mon Dec 1 7

mindful yoga

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA
Tue Dec 1 8

mindful flow

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA

mindful flow, all levels:
This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

Wed Dec 1 9

yoga bliss

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA

yoga bliss: 6:30-7:45pm. restorative yoga class with complimentary relaxing techniques
The overriding intention of this class is to release and let go of stress in the mind-body and connect with our deep well-being of unconditional love. In service to this intention, the class will draw from these elements: restorative yoga, yin yoga, pranayama, music, essential oils, poetry, yoga nidra…and who knows what else might spontaneously get woven in! All abilities welcome.

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA

This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

Sat Dec 2 2

mindful flow Sat.

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA

This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

Sat Dec 2 2

yoga basics

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA

Taught by David Seborer, this class is great for newbies or those wanting to refresh the basics. We will explore the fundamentals of standing and sitting postures to bring optimal healing to our bodies, balancing flexibility and strength. In addition, we will learn ancient yogic relaxation and breathing techniques to bring healing to our bodies and minds. Students will be introduced to yoga postures through careful step-by-step descriptions and demonstrations.

Mon Dec 2 4

Studio Closed

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA
Tue Dec 2 5

Studio Closed

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA
Wed Dec 2 6

Studio Closed

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA
Thu Dec 2 7

Studio Closed

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA
Fri Dec 2 8

Studio Closed

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA
Sat Dec 2 9

Studio Closed

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA
Sun Dec 3 0

Studio Closed

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA
Mon Dec 3 1

Studio Closed

O space
18870 103rd Avenue Southwest, Vashon, WA 98070, USA