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Wise mindfulness + healthy mind & body. Whole Health Mentoring, combining the science & wisdom of Ayurveda, Yoga and Meditation. Offered in 6 week group course, private 5 session consultation package, or individual Ayurvedic consultation with followup.

Vibrant Living Program

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Mindful flowing yoga for everyone. The yoga postures (asanas) are a gateway to bringing the mind into calm awareness. I offer group classes, privates, workshops and retreats that weave together the asanas with breathing techniques, meditation, and practical Ayurveda.

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This 14-day detoxification and rejuvenation program from Ayurveda utilizes the essential practices from panchakarma along with modern mindful wisdom. Group classes, individual cleanse consultation, online course and The Mindbody Cleanse book.

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Ronly Blau

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Hi, I’m Ronly Blau. I whole-heartedly invite you to discover your most vibrant self. This vibrancy is the powerful combination of awakened and wise mindfulness with a healthy mind and body.

The pathway to vibrant living is through integrating Yoga, Ayurveda and Meditation in a lifelong practice. With loving dedication, I bring my full presence into meeting you at the entry point that you are most drawn to. We can begin our work together through the Vibrant Living Program, Yoga, or the Mindbody Cleanse.

Join me in creating community that is inspiring, mindful, supportive and compassionate.

More about Ronly
< 2018 >
December 06 - December 09
  • 06
    06.December.Thursday

    mindful yoga & meditation

    9:30 am-10:45 am
    2018-12-06
    O space
    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • 07
    07.December.Friday
    No events
  • 08
    08.December.Saturday

    mindful flow Sat.

    9:00 am-10:15 am
    2018-12-08
    O space
    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

    yoga basics

    10:30 am-11:45 am
    2018-12-08
    O space
    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    Taught by David Seborer, this class is great for newbies or those wanting to refresh the basics. We will explore the fundamentals of standing and sitting postures to bring optimal healing to our bodies, balancing flexibility and strength. In addition, we will learn ancient yogic relaxation and breathing techniques to bring healing to our bodies and minds. Students will be introduced to yoga postures through careful step-by-step descriptions and demonstrations.

  • 09
    09.December.Sunday
    No events