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Online CLasses

Tuesdays: 8:30am – mindful flow yoga
Thursdays: 8:30am – meditation with mindful yoga
Saturdays: 9am – mindful flow yoga

Ronly Blau

ronly-blau

Hi, I’m Ronly Blau. I whole-heartedly invite you to discover your most vibrant self. This vibrancy is the powerful combination of awakened and wise mindfulness with a healthy mind and body.

The pathway to vibrant living is through integrating Yoga, Ayurveda and Meditation in a lifelong practice. With loving dedication, I bring my full presence into meeting you at the entry point that you are most drawn to. We can begin our work together through the Vibrant Living Program, Yoga, or the Mindbody Cleanse.

Join me in creating community that is inspiring, mindful, supportive and compassionate.

More about Ronly
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  • mindful flow
    8:30 am-9:45 am
    2020-03-02

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

3
  • mindful flow
    9:30 am-10:45 am
    2020-03-03

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • beginning yoga for every body w/ Dari Haffie
    6:30 pm-7:45 pm
    2020-03-03

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

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  • mindful yoga & meditation
    9:30 am-10:45 am
    2020-03-05

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • mindfulness lab
    6:30 pm-8:00 pm
    2020-03-05

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    In this experiential  8 week course you will learn simple, yet very effective ways to better handle stress and difficulty, while also opening up to joy, gratitude, calm and connectivity. You will gain a deeper understanding of your mind, body and emotions and how they interrelate. You will learn practices for a lifetime to skillfully navigate through life’s ups, downs, and in-betweens.

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  • Mindful Flow
    9:00 am-10:15 am
    2020-03-07

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA
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  • Dedicated Yoga Week
    8:00 am-9:15 am
    2020-03-09

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    Take class every day for a week and feel the momentum of your practice. The yoga classes will have a  focus on detoxification and will be designed to build on each other, facilitating a deeper understanding and facility of the yoga asana practice. In addition, you will be given a protocol for a gentle & simple Ayurvedic cleanse that you can do concurrently throughout the week with the support of the sangha, if you choose to.
    (drop-ins permitted on Monday, March 9th only)

  • drop-ins OK today 8am-9:15am
    8:00 am-9:15 am
    2020-03-09

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA
10
  • Dedicated Yoga Week
    8:00 am-9:15 am
    2020-03-10

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    Take class every day for a week and feel the momentum of your practice. The yoga classes will have a  focus on detoxification and will be designed to build on each other, facilitating a deeper understanding and facility of the yoga asana practice. In addition, you will be given a protocol for a gentle & simple Ayurvedic cleanse that you can do concurrently throughout the week with the support of the sangha, if you choose to.
    (drop-ins permitted on Monday, March 9th only)

  • mindful flow
    9:30 am-10:45 am
    2020-03-10

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • beginning yoga for every body w/ Dari Haffie
    6:30 pm-7:45 pm
    2020-03-10

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

11
  • Dedicated Yoga Week
    8:00 am-9:15 am
    2020-03-11

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    Take class every day for a week and feel the momentum of your practice. The yoga classes will have a  focus on detoxification and will be designed to build on each other, facilitating a deeper understanding and facility of the yoga asana practice. In addition, you will be given a protocol for a gentle & simple Ayurvedic cleanse that you can do concurrently throughout the week with the support of the sangha, if you choose to.
    (drop-ins permitted on Monday, March 9th only)

12
  • Dedicated Yoga Week
    8:00 am-9:15 am
    2020-03-12

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    Take class every day for a week and feel the momentum of your practice. The yoga classes will have a  focus on detoxification and will be designed to build on each other, facilitating a deeper understanding and facility of the yoga asana practice. In addition, you will be given a protocol for a gentle & simple Ayurvedic cleanse that you can do concurrently throughout the week with the support of the sangha, if you choose to.
    (drop-ins permitted on Monday, March 9th only)

  • mindful yoga & meditation
    9:30 am-10:45 am
    2020-03-12

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

  • Classes are temporarily suspended until further notice
  • mindfulness lab
    6:30 pm-8:00 pm
    2020-03-12

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    In this experiential  8 week course you will learn simple, yet very effective ways to better handle stress and difficulty, while also opening up to joy, gratitude, calm and connectivity. You will gain a deeper understanding of your mind, body and emotions and how they interrelate. You will learn practices for a lifetime to skillfully navigate through life’s ups, downs, and in-betweens.

  • More events
    • Dedicated Yoga Week
      8:00 am-9:15 am
      2020-03-12
      18870 103rd Avenue Southwest, Vashon, WA 98070, USA
      18870 103rd Avenue Southwest, Vashon, WA 98070, USA

      Take class every day for a week and feel the momentum of your practice. The yoga classes will have a  focus on detoxification and will be designed to build on each other, facilitating a deeper understanding and facility of the yoga asana practice. In addition, you will be given a protocol for a gentle & simple Ayurvedic cleanse that you can do concurrently throughout the week with the support of the sangha, if you choose to.
      (drop-ins permitted on Monday, March 9th only)

    • mindful yoga & meditation
      9:30 am-10:45 am
      2020-03-12
      18870 103rd Avenue Southwest, Vashon, WA 98070, USA
      18870 103rd Avenue Southwest, Vashon, WA 98070, USA

      This class is a great entry level yoga and meditation class. We practice sitting, standing, lying and movement based meditation. The movement is slow and simple and is accompanied by breath awareness and practices.

    • Classes are temporarily suspended until further notice
    • mindfulness lab
      6:30 pm-8:00 pm
      2020-03-12
      18870 103rd Avenue Southwest, Vashon, WA 98070, USA
      18870 103rd Avenue Southwest, Vashon, WA 98070, USA

      In this experiential  8 week course you will learn simple, yet very effective ways to better handle stress and difficulty, while also opening up to joy, gratitude, calm and connectivity. You will gain a deeper understanding of your mind, body and emotions and how they interrelate. You will learn practices for a lifetime to skillfully navigate through life’s ups, downs, and in-betweens.

13
  • Dedicated Yoga Week
    8:00 am-9:15 am
    2020-03-13

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    Take class every day for a week and feel the momentum of your practice. The yoga classes will have a  focus on detoxification and will be designed to build on each other, facilitating a deeper understanding and facility of the yoga asana practice. In addition, you will be given a protocol for a gentle & simple Ayurvedic cleanse that you can do concurrently throughout the week with the support of the sangha, if you choose to.
    (drop-ins permitted on Monday, March 9th only)

  • Classes are temporarily suspended until further notice
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  • mindful flow
    8:30 am-9:45 am
    2020-03-16

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • Classes are temporarily suspended until further notice
17
  • mindful flow
    9:30 am-10:45 am
    2020-03-17

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • Classes are temporarily suspended until further notice
  • beginning yoga for every body w/ Dari Haffie
    6:30 pm-7:45 pm
    2020-03-17

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

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  • mindful flow
    8:30 am-9:45 am
    2020-03-23

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • Classes are temporarily suspended until further notice
24
  • mindful flow
    9:30 am-10:45 am
    2020-03-24

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • Classes are temporarily suspended until further notice
  • beginning yoga for every body w/ Dari Haffie
    6:30 pm-7:45 pm
    2020-03-24

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

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  • mindful flow
    8:30 am-9:45 am
    2020-03-30

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • Classes are temporarily suspended until further notice
31
  • mindful flow
    9:30 am-10:45 am
    2020-03-31

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    This class integrates mindfulness with the asana practice. This means we flow from one pose to the next slowly and deliberately with keen interest and care. We pause throughout class to notice the effects the movement has on the mind and body and to adjust appropriately. Sometimes music is used to help enliven our inner graceful dancer while at other times we simply flow with the breath. All levels are welcome, but some introductory experience with yoga is recommended.

  • Classes are temporarily suspended until further notice
  • beginning yoga for every body w/ Dari Haffie
    6:30 pm-7:45 pm
    2020-03-31

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    18870 103rd Avenue Southwest, Vashon, WA 98070, USA

    If you’re curious about Yoga or it’s been a while since you’ve tested your body’s flexibility, this class will allow you to discover the benefits of Yoga while moving at your own pace. Each session includes adaptations to the varied movement, supporting a diversity of body types and skill levels.

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